Hydro spinning after walking a mile Monday, Wednesday and Friday burns about 1000 calories for me.
I get home and my Checkers Bacon Cheeseburger is right beside the OJ. Without thinking, I warmed it.
Then I thought, 'I'm about to eat those calories right now', so I stopped and began making a grocery list full of things I need to do what I need to Fi.
Lesson: If you want to get what you never got, gotta do something that you've never done.
From now on I will....plan my meals until the healthy eating becomes as normal as grabbing that Checkers sandwich.
I definitely would have been hard pressed to turn down the Checkers Bacon Cheeseburger, but I feel you and this post. Now I'll go home and have a salad.
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